Secrets of Happiness from the Happiest Countries in the World | Safe and Sound
Happiness is a concept that every nation strives for, but what is the secret to achieving true happiness? Many studies have shown that the happiest countries in the world possess unique characteristics and lifestyles that improve mental health and reduce stress. This article will help you discover the secrets to happiness from these prominent nations, while also offering advice from psychology experts on how to maintain a balanced and happy life.
Dinh Thi Thu Hong | Bachelor of Social Work – Applied Mental Health Care Safe and Sound
Institute of Applied Medical Technology
1. Live a Simple Life and Be Close to Nature
According to psychologists, connecting with nature is one of the key factors in reducing stress and maintaining mental health. Spending time in natural environments helps the body relax, reduces anxiety, and restores energy.
- Finland : Finns are known for their simple lifestyle and love of nature. They spend a lot of time hiking in the woods, taking saunas, or fishing outdoors. These activities help them relax, reduce stress, and improve their mood. Studies show that exposure to nature stimulates the body to produce serotonin, a hormone that helps maintain feelings of joy and happiness.
- New Zealand: In New Zealand, living close to nature is not just a hobby but has become a part of people's daily lives. Psychologists suggest that activities like hiking, mountain climbing, or boating not only reduce stress but also improve mental health by enhancing concentration and reducing anxiety symptoms.
- Costa Rica : Costa Rica is a country renowned for its environmental protection policies and the people's connection with nature. According to psychologists, Costa Ricans live a relaxed life, enjoying the small moments in life such as strolling through the rainforest or swimming in the sea. This helps them maintain a happier and less anxious life.
Connecting with nature helps you relax.
2. Nurturing Mental Health Through Strong Social Relationships
Psychologists assert that one of the key factors in reducing stress and maintaining mental health is building and maintaining healthy social relationships. Humans are social beings, and connecting with others is indispensable to achieving happiness.
- Denmark : Denmark is renowned for its strong social relationships and mutual support. Psychologists suggest that Danes live in a society that values sharing and community support. The mental health care system in Denmark is also highly advanced, making it easy for people to access support when facing mental health issues. This social cohesion helps them maintain a sense of security and reduce stress.
- Netherlands : The Dutch tend to maintain relaxed and stress-free conversations, which effectively reduces tension. Gatherings with friends and family, or participating in community activities, provide opportunities for them to relieve stress and improve their mental well-being.
- Sweden : Sweden, with its strong social welfare policies, encourages its citizens to participate in community support groups. According to psychologists, these groups help individuals feel valued and loved, thereby reducing feelings of loneliness and anxiety.
3. Ensure adequate rest and recreation time.
Mental health cannot be maintained without relaxation and adequate rest. Psychologists always advise us not to work continuously but to take breaks to recharge our energy and reduce stress.
- Japan: Although known for its hard-working culture, Japan also places great importance on rest. Participating in "hanami" (cherry blossom viewing) or "onsen" (hot spring bathing) is an important part of the Japanese relaxation routine. These activities help reduce stress, improve mood, and allow the body to recover.
- Italy: Italians often take time to enjoy long meals, walk in parks, or participate in cultural activities. According to psychologists, these habits help them reduce stress, maintain mental health, and create a relaxed lifestyle.
- Spain: Spain is famous for its "siesta" – a short afternoon break. Psychologists suggest that this rest helps the body regenerate energy and reduce stress, contributing to the Spanish people's relaxed and happy state of mind.
Short breaks help to recharge energy and reduce stress.
4. Practice Physical Activities and Yoga
One of the most popular methods for maintaining mental health and reducing stress is exercise and practicing yoga. Psychologists emphasize that physical activity helps lower cortisol levels (the stress hormone) and stimulates the body to produce endorphins, hormones that make us feel happier.
- India: Yoga is an integral part of Indian culture. Psychologists believe that yoga not only improves physical health but also promotes relaxation, reduces stress, and enhances mental alertness. Yoga is a wonderful tool for maintaining lasting mental health.
- Thailand: Sports like tai chi or walking in the park are very popular stress-reducing activities in Thailand. Thai people frequently participate in these activities to maintain a healthy and optimistic spirit.
- Brazil: In Brazil, participating in outdoor sports such as football, volleyball, or walking along the coast helps people reduce stress and improve mental health. These sporting activities not only promote physical health but also bring joy and community connection.
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Safe and Sound Clinic - Family mental and health support
With a team of experienced doctors and specialists, Safe and Sound Clinic is a pioneer in comprehensive healthcare, offering services ranging from medical to psychological care.
"Early preparation - Timely support - Long-term partnership."
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See more:
Strategies for coping with and managing stress: A guide to a happier life.
8 activities that boost happiness hormones – did you know them?
